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Somatic Therapy is a body-centered practice that focuses on the nervous system ~ particularly the vagus nerve*, the primary communication pathway between the brain and the body.
My somatic sessions are designed to gently restore communication within the nervous system through touch.
Touch-Based Nervous System Regulation
My work is deeply rooted in intentional, consent-based touch therapy. Through specific points of contact and subtle listening, I assess your nervous system’s current state ~ often referred to as vagal tone, or the nervous system’s ability to move fluidly between activation and rest.
Zoom Sessions
… From there, I apply customized touch sequences that support the vagus nerve in releasing held tension and re-establishing a sense of internal safety. These touch formulas are not forceful or invasive; they are slow, responsive, and designed to help the body remember how to settle.
The goal is not to “fix” the body, but to help it reset, allowing the parasympathetic system to come back online so feelings of calm, presence, and groundedness can naturally emerge. Over the video call, I guide you through the touch and Somatic resets so that you have a daily practice that supports your reset to emotional wellness.
In-Person Sessions
Outside, in your home, at the water… YOU call it, I’m there. In-person sessions are hands-on and intuitive, guided by your body’s cues rather than a rigid protocol. Each session meets you where you are that day and supports your nervous system in returning to a state of regulation, resilience, and ease.
*The vagus nerve travels from the brainstem down through the face, throat, heart, lungs, and digestive organs. It is a key part of the autonomic nervous system, which governs our automatic responses to stress, safety, rest, and connection. This system includes both the sympathetic (fight or flight) and parasympathetic (rest and restore) branches.
When the nervous system has experienced chronic stress, overwhelm, or trauma, the vagus nerve can lose flexibility. This may show up as anxiety, emotional reactivity, shutdown, fatigue, digestive issues, or difficulty fully relaxing ~ even when life feels “fine.”
REIKI
Reiki can be booked as an in person session, or Distance.
When you have a Distance Reiki Session with me, you essentially get me twice.
First, we set a time. You relax in your own space while I send Reiki. Each session is customized—whether you want to focus on a specific area of your life, or simply clear and balance your chakras, auric field, and energetic cords.
Then, within 48 hours of your session, we connect by phone. This is where the second layer unfolds. I share detailed notes from your session, including sensory and somatic practices you can integrate into your daily life to help maintain and support the healing.
My practice is deeply rooted in this post-session conversation. Talking after the session allows space to gently process what the Reiki may have surfaced~ helping you understand, integrate, and move through the layers that were ready to be addressed.
Distance Reiki is obviously beneficial because anyone can book, whether in Texas or Senegal! No traffic. Reiki likes to integrate for a few hours after a Session, so Distance allows your nervous system, energetic and physical bodies time to receive. Although two separate Sessions, Reiki Sessions and Medium Readings are often ordered together as a pair to receive Energy Work along with Messages from Spirit.
I've been told my style of Distance Reiki looks like I'm conducting an orchestra. Essentially, I am truly harmonizing your body, emotions and mind so they work as beautifully as possible.
What am I doing? I'm infusing Reiki symbols, clearing blockages, throwing light, balancing chakras, detangling cords. I'm conducting, indeed... and channeling messages. I'm not always outside when I'm in a Distance Reiki Session, but it is my favorite work space.
MEDIUM READING
Although messages from Spirit sometimes reflect events clients later share actually occurred, I do not offer or promote predictive readings. Medium Readings are guidance-based, not fortune-telling. They are meant to support clarity, reflection, and choice—not to dictate outcomes.
These readings do not begin over the phone. You first send five questions, and I enter the reading in quietude ~ allowing space for deep listening and careful attention. This approach gives your questions the time and reverence they deserve, resulting in thorough, thoughtful insights.
After the reading is complete, we schedule a call where I deliver the messages to you live. This conversation typically lasts about an hour ~ though if we giggle, wander, or follow Spirit down a few side paths, it may go a little longer. I truly enjoy every moment of these conversations. Although two separate Sessions, Reiki Sessions and Medium Readings are often ordered together as a pair to receive Energy Work along with Messages from Spirit.
SOMATIC TOUCH
DREAM INTERPRETATION
TELL ME YOUR DREAMS...
Briefly share the mystery of the other world.
I will interpret the symbols and themes, then send you a written or voice recoded interpretation and a custom visual DreamCapture card reflecting the message.
REIKI INFUSED Wellness Products
Shop ONLINE Coming soon
About the products....
Folade Wellness is a body and home care brand rooted in intentional living, nervous system awareness, and holistic wellness.
Our products are Reiki-infused, organic, and all-natural created to ease discomfort in the body, support sensitive skin and hair, and bring gentle, healing presence into the home. Every formula is designed with care, combining plant-based ingredients and energetic intention so each use feels both functional and meaningful.
Our sprays are made with natural essential oils, thoughtfully blended to be supportive without overwhelming. Our incense is crafted with high-quality, skin-safe fragrance so gentle it can be incorporated into body products. Nothing is harsh. Nothing is excessive. Everything is considered.
These are the products we have always looked for on the shelf~ and never found. So we made them.
Folade Wellness is designed for those who value simplicity, sensitivity, and depth. For those who want wellness that feels intuitive, nourishing, and intentional~ every time it touches the body or fills a space.
The Somatic Oracle
A deck that speaks to your body.
55 card 1.0 edition Coming Soon
PULL A CARD TO SAMPLE
About the deck....
The Somatic Oracle is a body-based divination deck designed to reconnect you with the wisdom living within your physical form.
Rather than seeking answers outside yourself, this deck invites you inward ~ into bones, blood, breath, organs, and movement.
Each card highlights a specific part of the body and offers guidance through somatic awareness, intentional touch, and embodied affirmation.
This deck supports grounding, nervous system regulation, intuitive listening, and embodied self trust.
Your body remembers ~ Your body speaks ~ This deck helps you listen.
Our Holistic Approach to Healing
At Folade Wellness, we specialize in Reiki sessions, Medium Readings, and Somatic Touch Therapy. Our all-natural, handcrafted Reiki Infused wellness products are designed to elevate body and home products with plant medicine and customized intention. With over 15 years of experience, we are committed to your healing journey.
I invite you to witness a portion of my style of Distance Reiki Session.
This Session was sent to my mother. This offering is shared as a window
into the quiet, attentive way I send Reiki~ Folade Style!
